En-22
TYPE MICROWAVE TIME COMBINATION TIME
OF MEAT ONLY (MINS.) COOKING (MINS.)
(Preheat before cooking)
Beef
- chop (2) - - 250°C + 100 W 7-8
- roast (1) 1000 W 4-5 250°C + 100 W 8-9
- stew 1000 W then 250 W or 440 W 10 then 60-75 (3) 170°C + 440 W 60-90 (3)
(if more than 500g)
Lamb
- leg or shoulder (1) 600 W 5-7 230°C/250°C + 250 W 9-10
- boneless roast (1) 600 W 5-7 230°C + 250 W 10-11
- stew 1000 W then 250 W or 440 W 10 then 40-50 (3)
170°C + 440 W
50-60 (3)
(if more than 500g)
- cutlets (2) - - Grill 1 16-18 (3)
Veal
- roast (1) 600 W 8-9 220°C + Grill 3 + 440 W 12-13
- stew 1000 W then 250 W or 440 W 10 then 50-60 (3) 170°C + 440 W 50-60
Pork
- roast (1) 600 W 16-18 220°C + 440 W (if more than 1200g) 12-13 (if fillet)
Grill Convection 220°C + Grill 3 + 440 W 13-14 (if back)
(if less than 1200g)
- stew 1000 W then 250 W or 440 W 10 then 50-60 (3) 170°C + 440 W 50-60 (3)
- chops (2) - - Grill + 250 W 14-16
Chicken - Guinea Fowl - Turkey
- whole roast (1) - - 230°C + 440 W 7-8
- pieces (2) 1000 W 7-8 Grill 1 + 250 W 12-14
- roast turkey - - Veal Auto Program
- turkey thigh (2) Chicken Pieces Auto Program
(if less than 1000g)
or 230°C + 600 W 7-8
(if more than 1000g)
Meat and Poultry
Cooking Chart Summary
Below we have summarised the main cooking methods and
approximate times for manual (i.e. not AUTO) cooking. These
cooking times will vary depending on the recipe preparation and
any other ingredients included.
As with any cooking, the meat should be checked to ensure that
it is thoroughly cooked to your liking and if necessary, after
STANDING, more time can be added.
When calculating cooking times from the chart below, please note
that 450 g = 1 lb.
Times for Cooking Meat and Poultry (in minutes for 500g) on Microwave or Combination
