B. WORKOUT SELECTIONS: Allows the user to choose from eight different programs.
MANUAL, RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout setup
screens. FITNESS TESTING, ZONE TRAINING, AND PERSONAL TRAINER give addition-
al workout selections.
Choose FITNESS TESTING for LIFE FITNESS FIT TEST. Also available when enabled:
PHYSICAL EFFICIENCY BATTERY, GERKIN, NAVY PRT, AIR FORCE PRT, ARMY PFT,
and MARINES PFT. See section 5.1 Manager’s Configuration, Fit Test Plus for instructions
on how to enable these additional fitness tests.
Choose ZONE TRAINING for HR Hill, HR INTERVAL
,
, and EXTREME HR.
Choose PERSONAL TRAINER for SPORT TRAINING (5K), SPORT TRAINING (10K),
SPORT TRAINING (GOAL), SPEED INTERVAL and CUSTOM WORKOUTS (6 customized
workout profiles).
NOTE: Custom Workouts must be pre-configured by a training professional before they can
be accessed by users. See section 5.1 Manager’s Configuration, Custom Workouts for
instructions on how to configure these customized workouts.
See Section 4.1 Workout Overviews for a description of each workout.
Buttons with a heart symbol access workouts that require heart rate monitoring. For more
information, see Workout Profile Window under Workout Progress.
C. HELP (?): Select the HELP button to access help buttons for each of the workouts. Use
these buttons to get a detailed explanation of each of the workouts.
D. BACK
(): Select BACK to move backward one screen.
E. GO SYSTEM QUICK START WORKOUT: Select to begin a workout using preset Walk, Jog,
or Run values.
See Section 4.3 Workout Descriptions, Go System Quick Start for a detailed description.
F. UNITS: (if enabled) Select the unit format for display. Choose from U.S. Standard or Metric.
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