Training and Operating Instructions
18
GB
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable,
stable surface.
• Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
• It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
• The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
• Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repai-
red.
• The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.
Table of contents
Notes on safety 18
• Service 18
• Your safety 18
Short description 19
• Function section / Keys 19
• Display section / Display 20
• Display values 21-23
Quick-start (to become acquainted)
23
• Start of training 23
• End of training 23
• Snooze mode 23
Training 24
... by load defaults
• Count-Up 24
• Count-Down 24
• Default section 24
Time 24
Energy 24
Distance 24
Age 25
Maximum pulse 25
Target pulse selection (FAT/FIT/Man.)
25
• Target pulse input 25
• Readiness for training 25
• Power profiles 1 – 6 26
• Switchover Time/Distance 26
... by pulse defaults
• HRC1 - Count-Up 27
• HRC2 - Count-Down 27
Training functions 27
• Display switchover 27
• Profile selection 28
• Speed-dependent/-independent 28
• Interruption / End of training 28
• Restart of training 28
• Recovery (recovery pulse measure-
ment) 29
Entries and functions 29
• Table: Entries/Functions 29
• Table: Pulse events 29
Individual settings 30
• Deletion of the total kilometers 30
• Saving of defaults 30
• Selection: KM/mile display 30
• Selection: kjoule/kcal display 30
• Selection: Energy display real/phys.
30
• Alarm sound ON/OFF 30
General notes 31
• System sounds 31
• Recovery 31
• Profile display during training 31
• Speed-independent operation 31
• Arrows up / down 31
• Speed-dependent operation 31
• Average value calculation 31
• Notes on pulse measurement 31
With ear clip 31
With hand pulse 31
With chest strap 31
• Interferences at the computer 31
• Notes on the interface 31
Training instructions 32
• Stamina training 32
• Load intensity 32
• Scope of load 32
Glossary 32
In the instruction, this sign refers to
the glossary. There the respective
term is explained.
G
