13
GB
SE3600
power (400/600W).
Pulse
Recording of the heartbeat per minute
Recovery
Recovery pulse measurement at the end of training. From start
and end pulse of one minute the deviation and a fitness grade
are determined. For the same training, the improvement of this
grade is a measure for increase in fitness.
Reset
Deletion of display contents and restart of display.
Control
The electronic equipment controls the power or the pulse for
manually entered or default values.
Target pulse
Manual or program-determined pulse value, which is to be
achieved.
Empirical rule:
You should choose the Watts power such that you are able to
stand the muscle load over a longer period.
Higher powers (Watt) should be yielded in connection with an
increased pedaling frequency. A too low pedaling frequency of
less than 60 rpm results in a pointedly static load of the muscu-
lature and thus to early exhaustion.
Warm-up
At the beginning of each ergometer training unit, you should for
3-5 minutes pedal with a slowly increasing load to warm and to
get your heart/circulation and your musculature moving.
Cool-down
The same importance has the so-called “cooling down”. After
each training unit you should continue pedaling against a slight
resistance for approx. 2-3 minutes.
The load for your further stamina training should basically be
increased over the scope of load, e.g. instead of 10 minutes
your training is 20 minutes or instead of 2 times a week 3 times
a week. Beside individual planning of your cardio training you
can fall back on the training programs integrated in the training
computer (comp. page 9 cont.).
Glossary
Age
Entry for calculation of the maximum pulse.
Dimension
Units for display of km/h or mph, kjoule or kcal, hours (h) and
power (Watt)
Fat burning pulse
Calculated value of: 65% MaxPuls
Fitness pulse
Calculated value of: 75% MaxPuls
Glossary
A collection of attempts for explanation.
HI symbol
With “HI” displayed, a target pulse is too high by 11 beats.
With HI blinking, the maximum pulse is exceeded.
LO symbol
With “LO” displayed, a target pulse is too low by 11 beats.
Manual –
Calculated value of: 40 – 90% MaxPuls
MaxPulse(s)
Calculated value of 220 minus years of age
Menu
Display in which values are to be entered or selected.
Power
Current value of the mechanical (braking) power in Watts,
which the ergometer converts into heat.
Programs
Training possibilities requiring manual or program-determined
performances or target pulses.
Percent scale
Comparison display between current power and maximum
Training frequency Duration of training
daily 10 minutes
2–3 times a week 20–30 minutes
1–2 times a week 30–60 minutes
