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37
MEATS
When using the microwave-only function to cook meat, you should cover the meat with plastic wrap
made for microwave oven use; in this way, the heat is distributed better and you will prevent the loss
of juices that often leads to dried-up and stringy meat. This oven function is suitable for making stews,
goulash, chicken breasts, etc. To prepare roasts and skewered meat dishes (among others), you must
use the combined function.
FISH
In a microwave oven, fish can be prepared very quickly and with excellent results. You can season it
with a little oil or butter (or not season it at all, if you so prefer). Cover the fish with clear-sheet. The
skin is to be slit, of course, and filleted fish must be placed in a uniform fashion. We recommend that
you not use this oven to cook fish which has been dipped in egg batter.
GREENS AND VEGETABLES
Greens and vegetables cooked in a microwave oven retain more of their colour and nutritional value
than when cooked in traditional ovens. Before cooking greens and vegetables, wash and clean them.
Larger-sized varieties of this category are to be cut up into uniform pieces. Per every 500 gr. of greens
or vegetables add about 5 teaspoons of water (fibre-type vegetables need more water). Greens and
vegetables must always be covered with plastic wrap.Stir greens and vegetables at least once at the
halfway point. Add a little salt only at the end.
USING THE MICROWAVE-ONLY FUNCTION FOR COOKING
Cooking times
300 gr
300 gr
500 gr
250 gr
400 gr
500 gr
500 gr
300 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
250 gr
300 gr
500 gr
500 gr
500 gr
500 gr
500 gr
1,5 kg
500 gr
900 gr
2
2
2
2
2
2
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
10
3
5
Cover with plastic wrap
Cover with plastic wrap
Cover with plastic wrap
Cover with plastic wrap
Cover with plastic wrap
Cover with plastic wrap
Cut into 2-cm. pieces
It would be better to use arti-
choke bottoms.
Cut into pieces
Separate into individual “flo-
rets”
Leave whole
Cut into strips
Cut into strips
Cut into same-size pieces
Separate into stalks
Separate into pieces
Cut into cubes
Cut into strips
Leave whole No water is needed.
Whole, but of the same size.
No water is needed.
Cover after having washed and
drained the leaves.
Cut into quarters
Cut into pieces
Cut into same-size pieces
Cut into slices
Cook covered and stir 2 or 3
times.
Turn over at the halfway point
(
*
)
Type
Quantity
Notes
Standing time
(minuts)
FISH
• Filleted
• Slices
• Whole
• Whole
• Cut-up fish
• Crayfish
GREENS AND VEGETABLES
• Asparagus
•Artichokes
•Green beans
•Broccoli
•Brussels sprouts
• White cabbage
• Red cabbage
• Carrots
• Cauliflower
• Celery
• Eggplant
• Leek
• Mushrooms
• Onions
• Spinach
• Peas
• Fennel
• Peppers
• Potatoes
• Zucchini
MEATS
• Stew
• Chicken breasts
• Meat loaf
(
*
) These indications are suitable for performing the minced meat cooking test according to Regulation 60705, Para.
12.3.3.Cover the container with clear film for microwave use. Further information, including on other performance tests
according to Regulation 60705, is given in the table on page 2.
Function
knob
7 - 9
9 - 11
10 - 12
7 - 9
9 - 11
9 - 11
9 -10
10 - 12
11 - 13
7 - 8
7 - 9
7 - 9
7 - 9
9 - 11
11 - 13
7 - 9
6 - 8
6 - 8
6 - 8
5 - 7
6 - 8
10 - 12
12 - 14
9 - 11
8 - 10
7 - 9
40 - 42
18 - 20
20 - 22
Cooking time
