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ask for your height, select using the
▼▲ keys (between 100 to 200 cm)
and press ENTER/MODE to confirm.
Weight will appear, select using the
▼▲ keys (between 20 to 150 kg) and
press ENTER/MODE to confirm.
Select the target heart rate for the
exercise. Use the ▲/▼ keys to select
the desired option (55%, 75% 90% or
THR) and press the ENTER/MODE
key. The first three represent the
percentage with respect to maximum
heart rate (220-age) and the fourth is
used to specify the target heart rate
manually. In the first three cases, the
lower window on the display (TARGET
H.R) will show you the calculated
value for your maximum heart rate
level. If you choose THR then you
should use the ▲/▼ keys to select the
desired heart rate and then press
ENTER. Press START / STOP to start
the exercise. The exertion level will
adjust automatically in accordance
with the selected hart rate value. If the
pulse rate is below the target value
then the exertion setting will increase
by one level every 30 seconds until it
reaches the maximum 16. If the pulse
rate is above the target value the
monitor will give out warning beeps
and reduce the exertion settings by
one level every 15 seconds until it
reaches the minimum 1. If the pulse
rate still stays above the target value
for more than 30 seconds the monitor
will beep and stop in order to protect
the user.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once the heart
rate program has been selected and
before pressing the START / STOP
key, press the ENTER key to program
the time limit using the ▲/▼ keys.
Press ENTER again to program the
distance. Press the ENTER key one
last time to program the calories.
Press START / STOP to start the
exercise.
Your hands must be placed on the
pulse sensors (R) when using these
programs.
STEADY WATT RATE
PROGRAM
After selecting the user the LEDs for
the various programs will start flashing
on the right hand side of the monitor.
MANUAL, PROGRAM, USER, H.RC
and WATT. Press the ▲/▼ keys to
select the WATT function and press
ENTER/MODE. By pressing the ▲/▼
keys you can program the watts to
produce for the exercise (between 10-
350 Watt.). Select the watts and press
START / STOP to begin the exercise.
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected. Three
symbols will help you with your
training sessions:
▲ – Within the work margin, this
indicates that the speed is too high
and you should slow down.
▼ – Within the work margin, this
indicates that the speed is too low and
you should speed up.
------- This indicates that the watts
being produced are outside the work
limit (either too high or too low) so you
should speed up or slow down
accordingly. The monitor will beep
several times to indicate this status. If
the situation continues for more than
three minutes, the monitor will give six
beeps and then switch itself off,
resetting the watt value back to zero.
